Taking from my training and experiences in India, I have specially designed a program to be the solid foundation for your daily yoga practice.

GET WITH THE PROGRAM

• 30 DAY INTENSE YOGA PROGRAM
• SPECIALLY DESIGNED & INSTRUCTED  BY SHANNON
• OVER 21 VIDEOS INCLUDED & MORE
• FREE PERSONAL CONSULTATION WITH SHANNON
• SET THE FOUNDATION FOR YOUR YOGA JOURNEY
• IMPROVE YOUR STRENGTH, FLEXIBILITY, TONE & ENDURANCE
• ESTABLISH YOUR CARNIVAL PREP MENTALITY

The CarnivalPrep Yoga 30 program is designed to get you into the routine of practicing yoga every day. 

This is the foundation to your yoga journey and your fitness lifestyle.   

CARNIVAL PREP

CarnivalPrep is a MENTALITY. 

[ My Carnival Prep Mentality begins one week after Carnival, as you need that time to relax, rejuvenate and re-hydrate 🙂 ]

It is a term I coined to motivate us to be fit, healthy and stay true; so we can be physically and mentally ready for the marvelous demands of Trinidad Carnival every year!​